CORPORATE & COMMUNITY TALKS
Practical nutrition talks for healthier, more energised people teams
Engaging, evidence-informed sessions that turn nutrition science into simple, realistic strategies people can use in everyday life.
WHAT TO EXPECT
Practical, inclusive and designed for real life
Whether you’re planning a workplace wellbeing event, community programme, healthcare session or educational workshop, each talk is shaped around your audience and their needs.
Expect clear nutrition guidance without jargon, judgement or unrealistic rules—just useful ideas that help people feel informed, confident and ready to take action.
45-60 minute sessions
Ideal for lunch-and-learns, wellbeing events and community programmes.
Inclusive & non-judgemental
No guilt, fad diets or perfection—just realistic, sustainable guidance.
Evidence-informed
Current nutrition science translated into clear, accessible language.
Flexible formats
Available in person or online, with content adapted to suit your organisation.
Practical takeaways
Simple strategies your audience can begin using straight away.
POPULAR TALK TOPICS
Practical nutrition for everyday working life.
Each session turns nutrition science into useful, realistic ideas—adapted to your audience, setting and wellbeing goals.
Eating for steady energy and focus
Explore how everyday food choices can support more consistent energy, concentration and productivity—without relying on caffeine or the afternoon sugar fix.
Healthy eating when work gets busy
Practical ways to eat well when time, energy and headspace are limited, with realistic ideas for working from home, commuting and busy office days.
Nutrition for stress and resilience
Understand how stress can affect appetite, digestion and food choices, and discover simple nutrition habits that support the body during demanding periods.
Menopause, nutrition and working life
An inclusive, evidence-informed session exploring how nutrition can support energy, bone health, heart health and overall wellbeing through midlife and menopause.
Gut health without the hype
A clear, practical guide to supporting digestive health—without expensive supplements, restrictive diets or confusing wellness claims.
Food, focus and the neurodivergent brain
A compassionate look at the challenges that ADHD and other neurodivergent traits can create around planning, shopping, cooking and regular meals—with realistic strategies that reduce the mental load.
Bespoke sessions
Topics and formats can be tailored to your audience, setting and organisation.
Let’s create a session that works for your audience
Tell me about your event, your audience and what you would like them to take away. I’ll recommend a topic and format that fits.