CORPORATE & COMMUNITY TALKS
Wellbeing talks that turn health science into practical knowledge.
Engaging, evidence-informed sessions exploring nutrition, stress, hormones and the nervous system, helping people understand their bodies and make meaningful changes in everyday life.
WHAT TO EXPECT
Practical, inclusive and designed for real life
Whether you’re planning a workplace wellbeing event, community programme, healthcare session or educational workshop, each talk is shaped around your audience and their needs.
Expect clear, accessible information without jargon, judgement or unrealistic rules — with practical ideas that help people better understand their health and feel confident taking action.
01
45-90 minute sessions
Ideal for lunch-and-learns, wellbeing events and community programmes.
02
Evidence-informed
Complex health science translated into clear, accessible language.
03
Practical takeaways
Simple strategies your audience can begin using straight away.
04
Flexible formats
Available in person or online, with content adapted to suit your organisation.
05
Inclusive & non-judgemental
No guilt, fad diets or perfection—just realistic, sustainable guidance.
POPULAR TALK TOPICS
Health education people can actually use.
Each session explores the connections between nutrition, stress, sleep, lifestyle and health — translating the science into practical ideas people can use in everyday life.
Stress, Fitness & Recovery
Understand how chronic stress affects your body, training, recovery and results — including the role of sleep, nutrition and practical strategies for building resilience.
Understanding Your Nervous System
Learn how your nervous system responds to stress, recognise signs of dysregulation and understand what may be draining your capacity — with realistic ways to support regulation and recovery.
AuDHD &
the Menstrual Cycle
Discover how hormonal fluctuations can affect focus, sensory tolerance, executive function and emotional regulation in neurodivergent women — and what may help.
ADHD & AuDHD: Understanding the Brain Behind the Behaviour.
Explore how neurodivergent brains experience everyday life, including executive function, sensory processing, overwhelm and the need for both routine and novelty — with practical strategies for better understanding and support.
Understanding Your Menstrual Cycle
Explore how hormones influence energy, appetite, cravings, mood and recovery throughout the month — and learn to work with your cycle rather than against it.
LOOKING FOR SOMETHING DIFFERENT?
Let’s create a session that works for your audience
Every organisation and audience is different. Lectures & talks can be tailored around your people, their needs and the health topics most relevant to them.
Tell me about your event, your audience and what you would like them to take away. I’ll recommend a session and format that fits.