FOUNDATIONS CONSULTATION PACKAGE

A Fresh Perspective on Your Health

Personalised Nutritional Therapy guidance for when you're generally doing well, but there's something specific you'd like to understand, improve or approach more intentionally.

WHAT TO EXPECT

A thorough process.
A clear way forward.

Before we meet, you’ll complete a comprehensive health and lifestyle questionnaire. This allows me to review your health history, symptoms, current nutrition, lifestyle and goals in advance.

During our 90-minute consultation, we’ll explore your answers in greater depth and begin identifying the factors that may be affecting your wellbeing.

Afterwards, I’ll carefully analyse everything we’ve discussed and create and send you your personalised nutrition and lifestyle plan. We’ll then meet again to talk through the recommendations, answer your questions and agree on clear, manageable next steps.

My aim is for you to leave with a clearer understanding of what may be influencing how you feel, what you can do next, and why.

1. Complete questionnaire

Comprehensive health and lifestyle questionnaire before we meet

2. 90-min consultation

We explore your answers and identify key factors for your wellbeing

3. Personalised plan

I analyse everything and create your tailored nutrition and lifestyle plan

4. 45-min follow-up

We review your progress, answer your questions and agree on the next steps

5. Your next step

You leave with practical guidance and a clear way forward

WHAT’S INCLUDED

  • Comprehensive health & lifestyle questionnaire completed before we meet

  • Advance review of your questionnaire, current concerns and goals

  • 90-minute initial consultation via Google Meet

  • Personalised nutrition & lifestyle plan

  • 45-minute follow-up consultation to review how you’ve been getting on, make adjustments and answer your questions

  • Written action plan to refer back to

  • Supplement guidance where appropriate

  • Recommendations that take your current medication and medical care into account

FOUNDATIONS MAY BE RIGHT FOR YOU IF…

  • You're generally doing well but have one or two specific areas you'd like professional guidance with.

  • You already have reasonably good health habits and want help refining what you're doing rather than starting from scratch.

  • You want to understand what may be contributing to a particular concern and take a more intentional approach.

  • You feel comfortable implementing recommendations independently between consultations.

  • You don't currently need the longer-term support and deeper exploration offered through the ROOT Method.

INVESTMENT

Consultation package rate

£220

90-minute initial consultation
+ personalised plan
+ 45-minute follow-up

WHEN A SINGLE CONSULTATION ISN’T ENOUGH…

If you’re dealing with multiple symptoms, long-standing health concerns, or feel like you’ve tried everything already, the ROOT Method may be a better fit, giving us more time to investigate, implement and adjust your plan together.

If that’s you, we’ll discuss it during your discovery call and decide which option is the best fit.

If you decide to continue into the ROOT Method within 30 days of receiving your action plan, your £220 Foundations fee will be deducted from the programme cost.

FAQ

Your questions answered

  • Nutritional therapy works alongside conventional medicine — it doesn't replace it. I always work with your existing medical care and take your current medications and conditions fully into account.

  • This consultation is ideal if you have a specific concern and feel confident implementing recommendations independently. The ROOT Method offers 12 weeks of structured, ongoing support, with fortnightly consultations, a fully phased plan and regular check-ins. If you're unsure which is right for you, the free discovery call is a good place to start.

  • You’ll receive a pre-consultation health questionnaire to complete before your appointment so we can make the most of our 90 minutes together.

    After your consultation, I’ll carefully analyse everything we’ve discussed and prepare your personalised nutrition and lifestyle plan.

    We’ll then meet for a 45-minute follow-up consultation to go through your recommendations together, answer your questions and agree on your next steps.

  • Absolutely, consultations are available in both English and French. 🇫🇷

  • If you decide within 30 days of receiving your action plan that you'd like to join the ROOT Method, your £220 consultation fee will be deducted from the programme cost. There's no pressure — and no wasted investment.

  • Yes. Many clients come without a clear diagnosis — just a persistent feeling that something isn't right. If your concerns feel complex or wide-ranging, the ROOT Method may be a better fit. Book a free discovery call and we'll work out the right path together.

  • Absolutely, and I particularly welcome it. As someone diagnosed with AuDHD myself, I know that conventional health advice and routines don't always fit the way a neurodivergent person actually functions day to day. My approach is flexible, non-judgemental and adapted around your body, your brain and your life.

READY TO BEGIN?

Start with a single session.

One in-depth consultation.
One personalised plan.
One clear way forward.

BOOK YOUR CONSULTATION

Results may vary. Nutritional therapy is a complementary approach and does not replace medical advice.