FOUNDATIONS CONSULTATION PACKAGE
A Fresh Perspective on Your Health
A personalised consultation package for those seeking professional nutritional therapy advice - without committing to a longer programme.
WHAT TO EXPECT
A thorough process. A clear way forward.
Before we meet, you’ll complete a comprehensive health and lifestyle questionnaire. This allows me to review your health history, symptoms, current nutrition, lifestyle and goals in advance.
During our 90-minute consultation, we’ll explore your answers in greater depth and begin identifying the factors that may be affecting your wellbeing.
Afterwards, I’ll carefully analyse everything we’ve discussed and create your personalised nutrition and lifestyle plan. We’ll then meet again to talk through the recommendations, answer your questions and agree on clear, manageable next steps.
My aim is for you to leave feeling informed, reassured and confident about what comes next.
WHAT’S INCLUDED
Comprehensive health and lifestyle questionnaire completed before we meet
Advance review of your questionnaire and current concerns & goals
90-minute initial consultation via Google Meet
A personalised nutrition, lifestyle and supplement plan created following your consultation
45-minute follow-up consultation to present your plan, answer your questions and agree on your next steps
Written action plan to refer back to after your consultation
All recommendations take your current medication into account and work alongside your existing medical care
BEST SUITED FOR PEOPLE WHO…
Have one or two specific health concerns they’d like professional guidance on.
Feel confident putting recommendations into practice independently.
Aren’t looking for ongoing accountability or structured support.
INVESTMENT
CONSULTATION PACKAGE RATE
£220
90-minute assessment
+ personalised plan
+ 45-minute follow-up
WHEN A SINGLE CONSULTATION ISN’T ENOUGH…
If you’re dealing with multiple symptoms, long-standing health concerns, or feel like you’ve tried everything already, the ROOT Method will usually provide better results by giving us the time to investigate, implement and adjust your plan together.
If that’s you, we’ll discuss it during your discovery call and decide which option is the best fit.
If you upgrade to the ROOT Method within 30 days of receiving your action plan, your £220 consultation fee is deducted from the programme cost.
Your questions answered
Is this right for me if I have a medical condition?
Nutritional therapy works alongside conventional medicine — it doesn't replace it. I always work with your existing medical care and take your current medications and conditions fully into account.
What's the difference between this and the ROOT Method?
This consultation is ideal if you have a specific concern and feel confident implementing recommendations independently. The ROOT Method offers 12 weeks of structured, ongoing support — with fortnightly consultations, a fully phased plan and regular check-ins. If you're unsure which is right for you, the free discovery call is a good place to start.
What happens after I book?
You’ll receive a pre-consultation health questionnaire to complete before your appointment so we can make the most of our 90 minutes together.
After your consultation, I’ll carefully analyse everything we’ve discussed and prepare your personalised nutrition and lifestyle plan.
We’ll then meet for a 45-minute follow-up consultation to go through your recommendations together, answer your questions and agree on your next steps.
Can I have the consultation in French?
Absolutely — consultations are available in both English and French. 🇫🇷
What if I want to continue after the consultation?
If you decide within 30 days of receiving your action plan that you'd like to join the ROOT Method, your £170 consultation fee will be deducted from the programme cost. There's no pressure — and no wasted investment.
I'm not sure what's wrong with me — can you still help?
Yes. Many clients come without a clear diagnosis — just a persistent feeling that something isn't right. If your concerns feel complex or wide-ranging, the ROOT Method may be a better fit. Book a free discovery call and we'll work out the right path together.
Can I work with you if I'm neurodivergent?
Absolutely — and I particularly welcome it. As someone with a late AuDHD diagnosis myself, I understand the unique way neurodivergent bodies experience stress, hormones and health. My approach is flexible, non-judgmental and adapted to how you work best.
READY TO BEGIN
Start with a single session.
One in-depth assessment. One personalised plan.
One clear way forward.
Results may vary. Nutritional therapy is a complementary approach
and does not replace medical advice.