THE ROOT METHOD
Feel Like Yourself Again
A personalised 12-week nutritional therapy programme that helps you
uncover the root causes of your symptoms and rebuild your health, one realistic step at a time.
IS THIS PROGRAMME FOR YOU?
You might be ready for the ROOT Method if...
You've been struggling with symptoms your GP can't fully explain
You're exhausted, bloated, hormonally imbalanced or dealing with skin issues
You've tried generic advice and it hasn't worked
You want to understand the root cause — not just manage symptoms
You're ready to invest 12 weeks in yourself and your health
You want personalised, evidence-informed support — not a one-size-fits-all plan
THIS PROGRAMME IS NOT FOR YOU IF…
x You're looking for a quick fix or crash diet
x You're not ready to make gradual lifestyle changes
x You want someone to tell you exactly what to eat with no personalisation
x You're not able to commit to the full 12 weeks
What makes the ROOT Method different?
Real change doesn’t happen through restriction or perfection. It happens through small, sustainable changes that fit your life.
I won’t ask you to overhaul your life overnight.
Together, we’ll make realistic, sustainable changes that fit your lifestyle, your capacity and your goals.
Because lasting health isn’t built through perfection—it’s built through consistency.
HOW DOES THE ROOT METHOD WORK
Three carefully sequenced phases
Each building on the last. By week 12, you’ll have made changes you can actually sustain.
Before we meet, you’ll complete a comprehensive health and lifestyle questionnaire covering:
• Your health history
• Your current nutrition
• Your symptoms
• Your lifestyle and daily routinesThis gives me time to understand the wider picture and prepare for our 90-minute deep-dive consultation.
During the consultation, we explore your answers in more detail, connect the dots and identify what may be driving your symptoms. From there, your programme is built entirely around you—because no two people or plans are the same.
PHASE 1
Regulate
Week 1-4
We start where it matters most — creating the foundations your body needs to respond to what comes next.
→ Deep-dive into your full health history
→ Identify your key stressors and triggers
→ Establish nutritional foundations
→ Begin calming the nervous system
PHASE 2
Rebuild
Week 5-8
With stability in place, we focus on restoring what's been depleted — energy, sleep, digestion, resilience.
→ Targeted nutrition for your specific symptoms
→ Sleep and energy optimisation
→ Supplements introduced one at a time, with observation, if needed
→ Energy, sleep and hormonal balance
→ Gut and hormonal support where needed
→ Lifestyle adjustments that fit your real life
PHASE 3
Root
Week 9-12
By now you’ve built strong foundations. This final phase is about understanding what your body needs for the long term—so you leave the programme with confidence, not dependence.
→ Identifying deeper patterns and imbalances
→ Functional testing recommendations if appropriate
→ Long-term sustainability planning
→ Building your own health toolkit
BY THE END OF THE ROOT METHOD, YOU WILL
Feel more confident making food choices.
Understand your body’s signals.
Have sustainable routines that fit your life.
Feel supported rather than overwhelmed.
Know how to continue your progress independently.
If weight loss is one of your goals, you’ll have built habits that support it in a realistic and sustainable way.
INVESTMENT
Ready to begin?
The ROOT Method is a structured 12-week nutritional therapy programme designed to support long-term, realistic change.
Together, we’ll uncover the root causes behind your symptoms and create a personalised approach that fits your lifestyle, your energy and your goals.
I intentionally work with a small number of clients at a time so every person receives thoughtful, personalised support throughout the programme.
The programme begins with a free 15-minute discovery call to make sure we’re the right fit for each other — no pressure, no obligation.
FOUNDING CLIENT RATE - 3 SPOTS ONLY - Full investment £997
£797
or 3 monthly payments of £265
90-minute initial deep-dive consultation
Personalised nutrition & lifestyle plan
1st follow-up session one week later to gently review progress,
troubleshoot challenges, and adjust support where needed5 × 45-min follow-up sessions (every 2 weeks)
Weekly check-ins between sessions for ongoing support
and adjustmentsSupplement guidance where appropriate
Ongoing support and guidance between sessions
Symptom & energy tracking throughout
Reserved for 3 clients ready to commit to the full 12 weeks
Your questions answered
Is this programme right for me if I have a medical condition?
Nutritional therapy works alongside conventional medicine — it doesn't replace it. I always work with your existing medical care and take your current medications and conditions fully into account.
I'm not sure what's wrong with me — can you still help?
Absolutely. Many of my clients come to me without a clear diagnosis — just a persistent feeling that something isn't right. That's exactly what the ROOT Method is designed to explore.
How does the programme work online?
All sessions take place via Zoom at a time that suits you. I work with clients across the UK, internationally, and consultations are also available in French.
What's the difference between the founding client rate and the full price?
The founding client rate of £797 is a one-time offer for the first 3 clients of the ROOT Method. The full programme investment is £997.
What happens after I apply?
I'll review your application and get back to you within 24–48 hours to arrange your free 15-minute discovery call via Zoom.
Can I work with you if I'm neurodivergent?
Absolutely — and I particularly welcome it. As someone with a late AuDHD diagnosis myself, I understand the unique way neurodivergent bodies experience stress, hormones and health. My approach is flexible, non-judgmental and adapted to how you work best.
Ready to start feeling like yourself again?
Take the first step — apply for the ROOT Method and let's find out if we're the right fit for each other.
Results may vary. Nutritional therapy is a complementary approach and does not replace medical advice.