THE ROOT METHOD PROGRAMME
A 12-Week Programme to Help
You Understand Your Body &
Reclaim Your Health
Personalised nutritional therapy for energy, hormones, digestion, skin and stress - tailored entirely to you.
IS THIS PROGRAMME FOR YOU?
You might be ready for the ROOT Method if...
You've been struggling with symptoms your GP can't fully explain
You're exhausted, bloated, hormonally imbalanced or dealing with skin issues
You've tried generic advice and it hasn't worked
You want to understand the root cause — not just manage symptoms
You're ready to invest 12 weeks in yourself and your health
You want personalised, evidence-informed support — not a one-size-fits-all plan
THIS PROGRAMME IS NOT FOR YOU IF…
x You're looking for a quick fix or crash diet
x You're not ready to make gradual lifestyle changes
x You want someone to tell you exactly what to eat with no personalisation
x You're not able to commit to the full 12 weeks
How The ROOT Method Works
Three carefully sequenced phases — each building on the last.
By week 12, the changes you've made are ones you can actually sustain.
We begin with a 90-minute deep-dive into your full health history, your current nutrition, your symptoms and your life. Nothing is too small to mention. This is where we build your picture — and start to make sense of it. From there, your programme is built entirely around you. No two plans are the same.
PHASE 1
Regulate
Week 1-4
We start where it matters most — creating the conditions your body needs to respond to what comes next.
→ Deep-dive into your full health history
→ Identify your key stressors and triggers
→ Establish nutritional foundations
→ Begin calming the nervous system
PHASE 2
Rebuild
Week 5-8
With stability in place, we focus on restoring what's been depleted — energy, sleep, digestion, resilience.
→ Targeted nutrition for your specific symptoms
→ Sleep and energy optimisation
→ Supplements introduced one at a time, with observation, if needed
→ Energy, sleep and hormonal balance
→ Gut and hormonal support where needed
→ Lifestyle adjustments that fit your real life
PHASE 3
Root
Week 9-12
We go deeper — addressing the underlying patterns and imbalances that have been keeping you stuck, refining your plan and building tools you'll carry long after the programme ends.
→ Identifying deeper patterns and imbalances
→ Functional testing recommendations if appropriate
→ Long-term sustainability planning
→ Building your own health toolkit
INVESTMENT
Ready to begin?
The ROOT Method is a premium 12-week programme with limited availability.
I work with a small number of clients at a time to ensure every person receives my full attention and care.
The programme begins with a free 15-minute discovery call to make sure we're the right fit for each other — no obligation, no pressure.
FOUNDING CLIENT RATE - 3 SPOTS ONLY
£797
Full investment: £997
90-minute initial deep-dive consultation
Personalised nutrition & lifestyle plan
5 × 45-min follow-up sessions (fortnightly)
Supplement guidance where appropriate
Email support between every session
Symptom & energy tracking throughout
Reserved for 3 clients ready to commit to the full 12 weeks
Your questions answered
Is this programme right for me if I have a medical condition?
Nutritional therapy works alongside conventional medicine — it doesn't replace it. I always work with your existing medical care and take your current medications and conditions fully into account.
I'm not sure what's wrong with me — can you still help?
Absolutely. Many of my clients come to me without a clear diagnosis — just a persistent feeling that something isn't right. That's exactly what the ROOT Method is designed to explore.
How does the programme work online?
All sessions take place via Zoom at a time that suits you. I work with clients across the UK, internationally, and consultations are also available in French.
What's the difference between the founding client rate and the full price?
The founding client rate of £797 is a one-time offer for the first 3 clients of the ROOT Method. The full programme investment is £997.
What happens after I apply?
I'll review your application and get back to you within 24–48 hours to arrange your free 15-minute discovery call via Zoom.
Can I work with you if I'm neurodivergent?
Absolutely — and I particularly welcome it. As someone with a late AuDHD diagnosis myself, I understand the unique way neurodivergent bodies experience stress, hormones and health. My approach is flexible, non-judgmental and adapted to how you work best.
Ready to start feeling like yourself again?
Take the first step — apply for the ROOT Method and let's find out if we're the right fit for each other.
Results may vary. Nutritional therapy is a complementary approach
and does not replace medical advice.