The ROOT Method | 12-Week Nutritional Therapy Programme — Origine Nutrition

THE ROOT METHOD

Stop guessing.
Start understanding your body.

A personalised 12-week Nutritional Therapy programme for anyone tired of trying harder and ready to understand their body, recognise their patterns and build an approach that actually fits their life.

Apply for the ROOT Method

A DIFFERENT APPROACH

Why the ROOT Method

We tend to look at symptoms individually, bloating, fatigue, skin issues, mood changes, but our body's systems don't work in isolation.

Our digestion, hormones, nervous system, brain and overall health are interconnected. Understanding how they influence one another can help us see the bigger picture.

That's why I created the ROOT Method.

Rather than giving you another list of things you should be doing, we explore your health history, nutrition, sleep, stress and lifestyle to understand what's happening in your body.

From there, we build a personalised approach that works with your body, your brain and your life.

And my goal? For you to understand yourself well enough that, eventually, you don't need me.

THE PROGRAMME

A 12-week journey
in three phases

The ROOT Method gives us 12 weeks to explore what may be contributing to your symptoms, understand your body's patterns and gradually build an approach that works for you.

Each phase builds on the previous one, moving from establishing foundations to making more personalised changes, and finally developing the confidence to support yourself independently.

1. REGULATE
Weeks 1-4

Calm and stabilise

We start with the foundations: nutrition, hydration, sleep, digestion and nervous-system support. Together, we identify your priorities and introduce small, realistic changes.

During this phase, we may:

Build nutritional foundations around your individual needs.
Support hydration, sleep and digestion.
Explore stress and nervous-system regulation.
Identify patterns in your energy, symptoms and daily life.
Introduce manageable changes and observe how your body responds.

2. REBUILD
Weeks 5-8

Nourish and restore

With the foundations in place, we go deeper, using what we've learned about your body to refine your nutrition and lifestyle approach.

During this phase, we may:

Refine your nutrition based on your individual needs and responses.
Explore emerging patterns and potential contributing factors.
Introduce targeted nutritional or supplement support where appropriate.
Continue addressing energy, sleep, digestion and hormonal health where relevant.
Adapt your routines around your lifestyle, capacity and needs.

3. ROOT
Weeks 9-12

Integrate and empower

This is where everything comes together. We focus on what genuinely works for you, strengthening your understanding and confidence so you can continue supporting yourself independently.

During this phase, we may:

Identify the habits and strategies that work best for you.
Learn to recognise changes in your body's patterns.
Build your personal toolkit for responding when things feel off.
Refine routines to make them sustainable in everyday life.
Complete your final review and establish clear next steps.

BEFORE WE BEGIN

Your first steps

Before our first consultation, you'll complete a comprehensive health and lifestyle questionnaire covering your health history, nutrition, symptoms and daily routines.
This helps me prepare for our 90-minute consultation, where we'll explore the bigger picture, begin connecting the dots and establish your individual priorities.
That's all you need.

“My goal is to teach you how your brain and body work,
so you can support yourself confidently, long after we’re finished working together”

WHAT’S INCLUDED

Personalised support, every step of the way.

✓ 90-minute initial deep-dive consultation
✓ Personalised nutrition & lifestyle plan
✓ 5 × 45-minute follow-up consultations (fortnightly)
✓ Final 45-minute review and personalised next steps
✓ Weekly check-ins between sessions
✓ Supplement guidance where appropriate
✓ Symptom & energy tracking throughout
✓ Educational resources tailored to your needs

WHO IT’S FOR

Is the ROOT Method for you?

The ROOT Method is designed for anyone who's ready to look beyond symptoms, understand how their brain and body work, and make sustainable changes that actually fit their life.

You’re tired of chasing symptoms

You keep dealing with the same issues, and you want to understand what might actually be contributing to them.

You want to feel confident supporting your health independently

With the knowledge, tools and strategies to continue making changes long after our work together ends.

You find yourself researching what you should be doing

But the more advice you find, the less certain you feel about what your body actually needs.

You want to understand your brain and body

And see how everything connects, from nutrition and hormones to your nervous system, energy and mood.

You need an approach that fits your life

Your capacity, your routines and your individual needs — not a rigid plan that feels impossible to maintain.

You’ve tried changing your diet or lifestyle

But nothing seems to stick, or you end up feeling overwhelmed by conflicting advice.

Apply for the ROOT Method

BY THE END OF THE ROOT METHOD

What I hope you’ll take away

Clarity

Better understand your body and recognise the patterns that influence how you feel.

Confidence

knowing what your body may need when something changes, and feeling more able to respond without starting from scratch.

Sustainable habits

Nutrition and lifestyle routines that genuinely fit your body, your brain and your everyday life.

Independence

The knowledge, tools and strategies to continue supporting your health confidently, long after our work together ends.

THE INVESTMENT

12 weeks to understand yourself better

A personalised programme with a clear beginning and end, designed to give you the knowledge, support and confidence to move forward independently.

I work with a small number of clients at a time so you receive thoughtful, personalised support throughout.

£797

Apply for the ROOT Method

3 monthly payments available

FAQ

Your questions answered

Nutritional therapy works alongside conventional medicine — it doesn't replace it. I always work with your existing medical care and take your current medications and conditions fully into account.
Absolutely. Many clients come to me without having everything figured out — just a persistent feeling that something isn't quite right. We can explore the wider picture together and look for patterns that may help us understand what's contributing to how you feel.
All sessions take place via Google Meet at a time that suits you. I work with clients across the UK, internationally, and consultations are also available in French.
I'll review your application and get back to you within 24–48 hours to arrange your free 15-minute discovery call via Google Meet (no need for a subscription, I’ll send you the link to login).
Absolutely. Neurodivergent clients are particularly welcome. As someone diagnosed with AuDHD myself, I understand how easily conventional health advice can overlook differences in routine, sensory needs, executive function, energy and capacity.
My approach is flexible, non-judgemental and adapted around how you actually function — rather than expecting you to force yourself into a routine that doesn't fit.